Water Aerobics and the Ab Machine Helped Me Lose My Flab
As a water-fitness instructor I have to keep myself in the best shape. I had my second child six months ago and getting the stomach to disappear was the hardest thing I remember having to do to keep my body in shape. After my first child, the weight came right off. Not so for the second. I found a good ab machine and used it religiously as I continued my regular water aerobic classes. The flabbiness went away and I now have rock hard abs again. I think that the machines for abs are pretty good, but should be used in conjunction with a good healthy diet and an overall body workout.
